Experienced trainees with at least a couple of years experience in the gym who are serious about taking their physique from good to GREAT.

This will depend greatly on your specific situation and goals. Results take time, and there are no quick fixes. This is why I would like you to proactively commit to spending at least three months working with me toward measurable progress. I want to ensure you have a positive experience, and ensuring we have enough time together is the first step.

Nope! It's just a conversation to learn more about you and ensure we would be a good fit to work together. Please come ready to speak with me about your needs, goals and timeframe.

Google Sheets is the primary software used to make inputs into your training and nutrition program.

Your primary communication with me will be through email. I have specific coaching office hours for my client-only inbox and will always respond within 24 hours.

Additionally, you will have a consistently scheduled check-in day with me. After the submission of your check-in report, we analyze your data and personal progress, from which I update your program and help troubleshoot any areas of opportunity.

Thereafter, your plan will be updated and emailed back to you with detailed video instructions of action steps to implement between check-ins. Further communication can occur through email if you have follow-up questions or need clarification on the processes.

Without fail, I'm there to coach you and provide a high level of support. I can speak to this in more detail during your consultation!